Our purpose is to provide consultancy services in the setup of health promotion programs

Reflecting on Wellness…..is there a formula to adoption of a healthy lifestyle

Mary Wanjau with a client

This month, we shall focus on Self Efficacy. As we ponder on that one of the critical factors that informs adoption of healthy lifestyles is Self Efficacy. A person’s optimistic self- belief about being capable to resist temptations and to adopt a healthy lifestyle is called Health Specific self-efficacy. Bandura (1992, 1997) indicates that perceived self-efficacy refers to personal actionRead the Rest…

Over 7 years experience in Wellness Program management in East Africa and South Sudan regions. Courage and readiness to communicate on behalf of clients to relevant bodies in pursuit of improved health outcomes for the clients.